Vaping may seem harmless, but the reality is far from it. A single disposable vape can expose you to nicotine levels equal to multiple cigarettes, making it highly addictive and harmful. It's Vape to Cigarette Conversion: How Many Cigarettes Equal Your Vape Hits Velvet Cloud E Cigarette and E Liquid Regulations in the United States: An Overview The nicotine content of many disposable vapes is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. #NoSmokingMonth