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DELAVIER, Frédéric: Guide des mouvements de musculation
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DELAVIER, Frédéric: Guide des mouvements de musculation
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DELAVIER, Frédéric: Guide des mouvements de musculationCe livre dcrit de faon claire et prcise la plupart des mouvements de musculation. Chaque exercice est reprsent par un dessin d'une qualit exceptionnelle qui permet de visualiser les groupes musculaires sollicits. Un texte avec tous les renseignements pratiques accompagne chaque illustration et permet au dbutant ou l'athlte confirm de construire ses sances d'entranement. Enfin des articles traitant des principales blessures pouvant survenir en
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DELAVIER, Frédéric: Guide des mouvements de musculation
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