Staying hydrated is essential for keeping the cartilage in your joints lubricated and moving smoothly. Remember to drink plenty of water. Check out this article from CreakyJoints for more: https: bit.ly 495oK3E #Osteoarthritis #arthritis # Water powers nearly every process in the bodyfrom mood and muscle function to metabolism and clear, healthy skin. Drinking enough each day helps flush out waste, keeps your joints comfortable, and supports The benefits of drinking water for joint pain How important is drinking water, really? Wellstaying hydrated: Increases brain function and energy levels Lubricates joints and reduces inflammation Prevents infections Keeps organs functioning properly